Fees

I offer services at a cash rate only and unfortunately do not offer a sliding scale or take health insurance.

I offer both psychotherapy and coaching services tailored to support your personal growth, emotional well-being, and achievement of meaningful goals.

Therapy Services

Therapy provides a supportive, evidence-based space to address mental health concerns, process life experiences, develop coping skills, and foster lasting emotional wellness. Therapy services are not offered as outcome-based packages. Psychotherapy is an individualized mental health treatment that is tailored to each client’s unique needs, goals, and progress. The purpose of therapy is to promote emotional well-being, reduce psychological distress, develop healthy coping skills, and support long-term mental health and stability. Because treatment is guided by clinical need, the duration and course of therapy vary for each individual.

Individual therapy sessions are $250 per 50-minute session.

Clients may choose to prepay for four therapy sessions at a reduced rate ($800 total for 4 sessions). Participation is entirely optional. Therapy remains individualized, clients may discontinue treatment at any time, and any unused prepaid sessions will be refunded.

Coaching Services

Coaching is designed to help you clarify goals, strengthen accountability, improve performance, and create sustainable strategies for personal and professional growth.

Each 50-minute coaching session is designed to provide focused guidance, accountability, and practical strategies. After every session, you will receive a personalized session summary with key takeaways, actionable goals, and recommendations to support continued growth and implementation between sessions.

Coaching sessions are available at the following rates (packages must be paid in full for the discounted rate to apply):

• Starter Growth & Accountability Package: $2600 for 12 weekly sessions.
• Support and Maintenance Package: $900 for 4 weekly sessions.
• As Needed Support: $250 per 50-minute individual session.
• Intensive Coaching session: $275 per session per 90-minute session *The 90-minute coaching intensive is designed for clients seeking focused problem-solving, strategic planning, decision-making, or accelerated progress toward a specific external goal.

Coaching Programs:

• ADHD Success Coaching (12 weeks)
• Executive Function & Productivity Coaching
• Anxiety Resilience Coaching (for clients without a clinical anxiety disorder or after therapy goals have been met)
• Mindfulness & Stress Management Coaching
• Meditation Coaching (improving consistency and practice)
• Life Transition Coaching (career changes, divorce, school graduation)

** DISCLAIMER: Coaching is not psychotherapy or a substitute for mental health treatment. Coaching focuses on personal growth, goal achievement, accountability, and performance enhancement. Clients requiring treatment for mental health concerns may be referred to psychotherapy or other appropriate services.

Complimentary Consultation

Choosing the right fit is important. I offer a free 20-minute consultation for both therapy and coaching services. This consultation provides an opportunity to discuss your needs, ask questions, and determine whether my services align with your goals.

If you’re ready to get started, I invite you to schedule a complimentary consultation today. Contact Me